Boundaries, ‘No,’ and Calendar Courage
Use friendly phrases: “I’m at capacity,” “That won’t fit this week,” or “I can in two weeks.” Offer alternatives when appropriate. Comment with a boundary line you’ll practice, and encourage others to borrow it.
Boundaries, ‘No,’ and Calendar Courage
A reader reclaimed four hours a week by asking for agendas before meetings. Half vanished, and outcomes improved. Try it once, then report your results here so someone else gains their time back too.